We run a FREE drop-in group for clinicians interested in mindfulness meditation. Join us online to connect with others and practice together.

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Open to all, whether you are a complete beginner, use an app, have taken a course, or have years of experience, all are welcome.

The well-publicised benefits of mindfulness include stress reduction, mood improvement and reduced anxiety but it can offer much more.

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Run by Dr James Fish, a GP in East Sussex, or Dr Gareth Knott, a Psychiatry trainee doctor in London will lead the group.

The group will run to (roughly) this format:

• A quick hello

• Short sit for around 10 minutes

• Optional check-in - a chance to reflect on how we are feeling in the moment

• Longer sit for around 30 minutes - this may be a body scan or sitting meditation

• A chance to share any experiences - 10-20 minutes

• Optional informal chat afterwards for those who would like to stay

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Feel free to sit (or lie) how you would like. Sensible options include a chair, meditation cushion or lying on the floor.

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We can accommodate any physical limitations, please let us know beforehand if you have any particular needs such as avoiding particular movements.

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Each session will last from 7:30 to 9 pm

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