Sep 174 min readIntermediate MindfulnessWhat Do You Want to Want?Explore wanting with mindfulness and loosen desire's grip on your mind and body.
Mar 122 min readNew to MindfulnessMindfulness Is Not What You ThinkThis is the introduction to a series of posts on common misconceptions about mindfulness. Sign up for our mailing list to stay...
Jan 305 min readNew to MindfulnessWhat is Mindfulness? A word, idea and experienceWords and Ideas Over the last twenty years, mindfulness (noun) and mindful (adj.), have not only entered the English vernacular but...