Mar 121 min readNew to MindfulnessMindfulness Is Not Always PleasantThis is the introduction to a series of posts on common misconceptions about mindfulness. Sign up for our mailing list to stay...
Mar 122 min readNew to MindfulnessMindfulness Is Not About RelaxingThis is the introduction to a series of posts on common misconceptions about mindfulness. Sign up for our mailing list to stay...
Mar 122 min readNew to MindfulnessMindfulness is Not MeditationThis is part of a series of posts on common misconceptions about mindfulness. Read the introduction here. Eyes tired? You can listen to...
Mar 122 min readNew to MindfulnessMindfulness Is Not What You ThinkThis is the introduction to a series of posts on common misconceptions about mindfulness. Sign up for our mailing list to stay...
Jan 305 min readNew to MindfulnessWhat is Mindfulness? A word, idea and experienceWords and Ideas Over the last twenty years, mindfulness (noun) and mindful (adj.), have not only entered the English vernacular but...